5 Myths About Allergies You Need to Stop Believing
. Dusty holiday decorations and Christmas trees that may host mold can be culprits, adds David Shulan, M.D., an allergist and immunologist in Boynton Beach, FL. In any case, vacuuming, dusting, and using mattress and pillow protectors are your best bets.Not necessarily.
The idea is that by eating local honey, you’re exposing yourself to local pollen, which your body might get used to over time and stop reacting to—the same theory that explains how allergy shots work. But honeybees get most of their pollen from flowering plants, not the trees, grasses, and weeds that cause most hay fever. And the amount of pollen in a jar of honey can vary wildly, which makes it all but impossible to slowly build up a tolerance with a controlled dose, Dr. Davidson says.
. Start with lifestyle tweaks such as staying indoors when pollen counts are high and using vacuums and air purifiers with HEPA filtration. If that doesn’t help enough, it’s time to dial the doc.Some allergy meds are better if you take them before you need them. You should give epinephrine when someone has an anaphylactic reaction, and antihistamines can suppress occasional allergy symptoms in as little as an hour. But for predictable seasonal allergies, taking the meds before you feel symptoms will dial down your reaction, lessening or even eliminating your symptoms. That’s why many doctors recommend a daily oral antihistamine, such as Claritin or Zyrtec, to patients with seasonal allergies, says Dr. Shulan.
The most common seasonal allergens are grasses . Most decorative flowering plants don’t make much pollen, or else they produce heavy pollen that doesn’t travel via the wind, Dr. Davidson says. Dr. Ward tells her patients to go for varieties that aren’t likely to shed pollen and steer clear of daisies, sunflowers, and chamomile.
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