Leg raises are a great move to fire up your core. 🔥
[The best runners don’t just run, they hit the gym.Perform each exercise for 50 seconds, followed by a 10-second rest to reset for the next one. Repeat this circuit two to three times, resting as needed before starting the second or third round. Watch the video below to see Rees demonstrate each of the five moves.Keep your legs as straight as possible and thighs engaged.Perform this circuit on an exercise mat for extra back support.
Lie on your right side at about a 45-degree angle, legs straight. Your right hand should remain on the mat in front of you, but lift your left hand up towards the sky. Engage your core to lift your legs straight up toward your left arm, forming a V. Lower legs back to ground.Lie faceup on the mat with legs out in front of you, the opposite heel from the scissor kick above stacked on top of your other foot.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Florida surfer jumps from water, lands on shark, gets bitten on hand and legFlorida is the U.S. state where most shark attacks occur—indeed, it has the highest incidence of attacks in the world.
Baca lebih lajut »
Restless Legs Syndrome Might Raise Risk of Suicide, Self-HarmPeople with restless legs syndrome (RLS) have nearly three times the risk of suicide and self-harm, which indicates that there may be a link between the physical condition and mental health.
Baca lebih lajut »
Man paddles 2,900 miles from California to Hawaii to raise awareness of ocean pollutionAfter 76 days, Antonio de la Rosa arrived in Honolulu on Saturday in his motorless rig. 'My arms and my legs are my motor,' said the 50-year-old Spaniard.
Baca lebih lajut »
The Queen’s Staff Is “Cock-a-Hoop” Over a Long-Awaited RaiseAfter a busy year that saw two weddings, two babies, and two visits from Trump, the Queen is saying thanks to her hundreds of staffers.
Baca lebih lajut »
Restless Legs Syndrome Might Raise Risk of Suicide, Self-HarmPeople with restless legs syndrome (RLS) have nearly three times the risk of suicide and self-harm, which indicates that there may be a link between the physical condition and mental health.
Baca lebih lajut »
This Is the Exact Squat Routine You Need for a Bigger BootyHere's How Many Squats You Should Do for a Bigger Butt, According to Fitness Experts
Baca lebih lajut »