Even if you don’t have SAD, most peoples’ circadian rhythm gets off in the winter, and sitting in front of a SAD lamp can only help
If this looks bleak, you’ll want a SAD lamp. Photo: Francesca Russell/Getty Images Ah, winter: the time of the year when dark, cold mornings outnumber sunny days where you actually want to leave your apartment. Unsurprisingly, it is during this season that some people — who might not otherwise suffer from depression — start to feel anxious, sad, fatigued, irritable, and even hopeless.
“By implementing bright-light therapy in patients’ routines, the idea is that we may be able to reset their circadian rhythm, which may have gotten pushed back more than usual due to light signals,” she told the Cut. “Some people will develop a rapid response, and they can get significantly better in just two to three weeks.”
The Classic Lamp Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp “I got sunshine, on a cloudy day …” raved one reviewer about this uncomplicated yet handy lamp. With an adjustable height and angle, “this lightweight and easy-to-use” light box has a sleek silver design. Reviewers praised its ability to improve their mood in only a few days.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
12 Political Podcasts to Help You Figure Out What the Hell Is HappeningThe 12 Best Political Podcasts to Listen to Right Now
Baca lebih lajut »
My Hair Is Sad and Damaged So I Called a Celebrity Hair Stylist to HelpChristian Wood, stylist to hair muses like Sophie Turner, Emily Ratajkowski, offers his best tips.
Baca lebih lajut »
14 Best Oil Diffusers to Help You Relax, FinallySit back and smell the diffusers.
Baca lebih lajut »
12 Political Podcasts to Help You Figure Out What the Hell Is HappeningThe 12 Best Political Podcasts to Listen to Right Now
Baca lebih lajut »
Does Beyoncé Know That She's Trying To Help You Raise Your Credit Score?Look at the screenshot above, from the website for credit-repair company Finance Council, featuring noted mother-and-daughter pair Tina Knowles-Lawson and Beyoncé Giselle Knowles-Carter, and you may think, “Well, that’s obviously fake. Anyone can put any picture on their website and say it’s a celebrity endorsement.” I wouldn’t argue with you in spirit. The digital landscape is somewhat reminiscent of the Wild West. Anything goes!
Baca lebih lajut »
Teen Vaping and ADHD: How to Help Your Teen Quit NicotineTeen vaping is especially dangerous for developing ADHD brains that are more susceptible to nicotine addiction. Here, expert advice to help you help your child quit.
Baca lebih lajut »