Feeling emotionally flat or tired? Try one of these suggestions from DrAliceBoyes to help lift your spirits.
We all sometimes need a mood boost. But, when you're in a funk, executing that can feel too hard. For example, you might know yoga makes you feel better but you're too flat or exhausted to schlep to a class.
Do unto others. No doubt there will be a time when you're sucking at something, struggling to understand instructions, going slower than others, etc.On a similar theme, you can boost your mood by being extra warm and friendly with a stranger.This morning, I overheard another customer at the post office complimenting the worker for being so helpful to her. I chimed in and said,"Yes, the people at this branch are super nice.
If you usually do something in a fussy way, you can skip a step in that task to do it in a less fussy way.This action can help you recognize you're not just stuck on the treadmill of life and unable to get off or change speed. You actually can opt out more than you think.We don't always see our own strengths. You might value a friend, family member, coworker, or client for some specific qualities that person has.
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