These frosty pints won't kick you out of ketosis.
Thanks to several new options in the freezer case, you can dig into your favorite flavor and still stick to your macros . Several ice-cream makers are churning out keto-friendly pints to help you stay inTraditional ice cream has two main ingredients: cream and sugar. A cup of regular ice cream packs some 50 grams of carbs, which is all the carbs you can have in anwhen you're doing keto. So to slash the sugar, ice cream manufacturers turn to carb-free sugar substitutes.
Below are five scoops worth trying the next time a craving strikes. All are luscious, creamy, rich in fat, and lower in net carbs.
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