These will definitely kick-start your day!
Heat oil in a skillet and sauté all 4 vegetables together until tender. Drain tofu completely and add to the skillet. Break up the chunks until it resembles scrambled eggs. Stir until heated through. Add spinach, cooking until it has wilted. Stir in the cheese and serve the dish by itself or over whole wheat toast with avocado slices, or roasted sweet potatoes on the side.Oats are a great way to add fiber to your diet for promoting intestinal health.
Whisk together yogurt, vanilla and honey. Set aside. In a small bowl, mix together nuts, seeds and seasonings. Set aside. To assemble parfait, pour half of the yogurt into a tall glass. Top with half of the nut mixture, followed by half of the berries. Repeat layers with the remaining ingredients and serve.Whole Wheat Mexican Breakfast Burrito
What I love about burritos is that you can stuff them with just about anything and they always taste great. I usually grab whatever healthy ingredients I have left over in the fridge. Although this recipe doesn't include meat, you can add cooked beef chicken or a fish of choice.
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