If you increase your fiber consumption, chances are a healthy gut microbiome isn't too far behind. Here, a gastroenterologist lists the five foods you need to grab for a balanced gut. 🥬
that picked up pollutants from the bloodstream and flushed them out via urine.
"All you need is 1 square foot on your kitchen counter, and it requires no soil," Bulsiewicz says."It takes about five minutes a day, and it is literally the freshest food on the planet because there is zero time lapse between when you harvest and when you consume—it's highly nutritious." Here's anBulsiewicz is a champion for a diverse, plant-heavy diet—but if there's one thing you should add to your plate, it's fermented foods.
In terms of the best fermented foods to try, you have options: Bulsiewicz highlights sauerkraut, kimchi, sourdough bread, and kefir, and you can find aNurturing your gut microbiome can seem overwhelming at first, as there are tons of remedies to balance the bugs in your gut. That's why Bulsiewicz suggests starting with these five foods; with a few simple diet tweaks, you can jump-start your gut healing journey.
Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Podcasts, Spotify, or Amazon Music!
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Foods to Soothe Sour StomachsGinger has been used for thousands of years as a natural remedy for sour stomachs, and there’s actually good data showing that ginger can offer relief from nausea.
Baca lebih lajut »
Oakland A’s left-hander leaves good impression in audition for possible rotation spotMLB: With Frankie Montas possibly on move soon, Zach Logue allowed five hits over six innings as Oakland A’s lose to Detroit Tigers
Baca lebih lajut »
A’s Montas showing positive signs, will make his next scheduled startA’s manager expects Montas to pitch at some point next week.
Baca lebih lajut »
Two children diagnosed with monkeypox in U.S., officials sayThe children are described as being in good health and receiving treatment.
Baca lebih lajut »
American Cancer Society Claims Dogecoin Donations Are PopularAmerican Cancer Society, a prominent health organization, started accepting Dogecoin donations last May
Baca lebih lajut »
12 Fast Food Menu Items You’ll Never See Again — Eat This Not ThatUnfortunately, some food memories are lost forever, especially those fun fast food treats that take you back to the good times.
Baca lebih lajut »