5 seemingly unhealthy foods that are actually good for you. - NBCNewsBetter
remain misunderstood because people often group doughy, refined carbs, like bagels, white bread and desserts, with other carb-containing whole foods. But these types of foods are in totally different camps and your body responds differently to whole foods than it does to heavilyWhile it’s certainly true that potatoes contain carbohydrates, they also contain a range of wholesome nutrients.
Potatoes come in a variety of shapes, sizes and colors, and while each varietal is undoubtedly healthy, potatoes are only as good for you as how they’re cooked and served. For example, a baked potato loaded with butter, heaps of cheese, and bacon bits isn’t the same as one stuffed with broccoli, extra virgin olive oil, and a sprinkle of Parmesan. Potatoes are essentially a blank canvas so play them up with extra virgin olive oil, herbs and other healthful seasonings and toppings.
In addition to the backlash against carbs, potatoes are often maligned because they’re so easy to overeat. To help keep your portions in line with your needs, balance out your plate with other foods — a heaping helping of non-starchy veggies and enough protein to satisfy your appetite.Breakfast cereal often finds itself in the crossfire between added sugar and refined grains, but it deserves another look.
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