5 Expert-Approved Anxiety Relief Products to Help Cope During Hard Times
, anxiety is the"feeling of fear, worry, and dread that can sometimes come as a normal stress reaction." Anxiety often results in nervousness, increased heart rate, sweating, feelings of danger, faintness, chest pain, rapid breathing, and insomnia. Dr. Hafeez suggests talking to a professional therapist or a loved one to help"reduce emotional distress" and provide"an unbiased opinion" as one solution to help relieve anxiety.
Managing anxiety looks different for everyone. L-theanine and magnesium are two dietary supplements that can aid in reducing anxiety. Dr. Hafeez does note that while supplements are helpful, they may not be safe when used with prescription medication, so check with your doctor before introducing any supplements into your routine. She also confirmed that having pets can also lessen anxiety. According to Dr. Hafeez, petting a dog or cat can be proven to lower blood pressure.
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