A new year has dawned and while pandemic fears have eased a bit, it remains very important to stay healthy and protected, so you can lessen your worry about untimely sickness among family and friends. Know more:
A NEW year has dawned and while pandemic fears have eased a bit, it remains very important to stay healthy and protected, so you can lessen your worry about untimely sickness among family and friends.1. Make hand washing a habit. Regular hand-washing can lessen the spread of germs, especially if you’re meeting with different family members and friends. It’s also a simple and quick way to help avoid sickness during gatherings.
2. Eat and prepare healthy dishes. It’s important to have healthy meals with fruits and vegetables always on the menu. This will provide you and your loved ones the nutrients you need to feel upbeat and energized in the new year. Of course, don’t forget to drink water in between meals as well. 3. Be mindful of digestion and immunity. Have a bottle of a healthful drink in your fridge ready, such as Goodday . This cultured milk drink contains unique paraprobiotics Lactobacillus paracasei MCC1849, also known as LAC-Shield, which can help strengthen one’s immune system. It aids in the production of antibodies to build the immunity you need to keep healthy. Plus, it can improve your digestive health, too.
5. Get some much-needed rest. It’s important to have enough rest every day to recharge mind and body. Make sure that you get at least eight hours of sleep, and even have a free day for yourself so you can just focus on your me-time.
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