Build muscle, burn fat, and improve your endurance with these HIIT-style workouts.
To perform a barbell back squat, position a barbell at shoulder level on a squat rack. Stand under the barbell, and place it on your upper back just below the shoulder blades. Unrack the barbell by straightening your legs and stepping backward. Lower your body by bending at the knees and hips, pushing through the full foot. Return to the starting position by pushing through your feet.To perform a walking lunge, stand upright with your feet hip-width apart.
Take a step forward with your right foot, and lower your body by bending your right knee. Rotate your left foot inward slightly as you lower your left knee toward the floor. Push off with your right foot, and bring your left foot forward to the standing position. Perform the lunge with your left foot stepping forward.To perform a glute bridge, lie on your back with your knees bent and your feet flat on the floor. Place your arms at your sides, palms down.
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