A personal trainer breaks down the best fitness tips for men to prevent bone loss after 60 from balance training to weight-bearing exercises.
Published on September 6, 2023 | 10:00 AMGrowing older is a natural, beautiful part of life. You gain more wisdom, knowledge, and experiences under your belt.
But as with anything, there are some aspects of aging, especially for men after 60, that are more difficult to accept. According to the, as you age, you start to lose a greater amount of bone than you form. The small holes in your bones become larger, and the solid exterior layer thins out. In layman's terms, your bones lose density, which can result in
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