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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Ozempic has seen an epic rise in popularity over the last year for its off-label use as a weight loss medication.
"Antioxidants are natural scavengers that can help to neutralize the oxidative stress caused by free radicals within the body, helping to mitigate some of the inflammatory changes that occur from excess weight and obesity.
"Darker-colored fruits and vegetables tend to be loaded with phytonutrients and antioxidants," says McGowan."Examples include dark berries , tomatoes, leafy greens, cruciferous vegetables like broccoli and Brussels sprouts," he tellsWhen you think of antioxidant-rich foods, nuts and seeds may be left off your list. However, they're among the plants with the highest antioxidant content, including ample polyphenols and selenium..
"Beans are low in fat and the glycemic index. They are high in fiber and plant protein. They contribute significantly to satiety and they improve the gut microbiome. Clearly, they have the potential to play a meaningful role in the battle against obesity," says aOnce again, looking for deeply colored plants will help increase your antioxidant intake.
"Vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30 percent more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss," explains aBest Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance.
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