If you're struggling with what to say to someone who had a miscarriage, know that you aren't alone. These expert suggestions may help.
. This brings us back to our original point: figuring out what to say to someone who had a miscarriage.
“Statements like these may seem depressing or even despairing, but remember that words like this meet your friend or family member where they are right now, and right now, they’re in emotional pain! Acknowledging their grief and letting it be true is far better than insisting they cheer up or look on the bright side. Your friend or family who’s had a miscarriage just had their world shattered. It’s as much as they can do right now to get through moment to moment,” Forsythia explained.
So, what do you do? Pargman suggests that sometimes doing nothing is what’s needed. “It is helpful not to assume, and to convey that you are there to listen and hold space for this person,” she said. “This means you refrain from putting forth your interpretations or explanations for why it happened, what someone should do, or how someone should feel. You simply invite them to just be in the moment.
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