Drift off into a deep and pee-less slumber with these tips 😴
that can increase how often you pee. Drinks like alcohol, seltzers, and caffeine are diuretics that increase how much and how often your body needs to go. Limiting these in the latter half of your day can support your efforts to pee less throughout the night.. Why? When people ingest fluids, it typically filters through the kidney and becomes urine. However, for some people, this process doesn't happen until they are laying down.
Your bladder is important for a lot of different parts of your body. It is connected to your heart, kidneys, cardiovascular system, and even your brain function. If your symptoms persist, nocturia can help your doctor get a fuller picture of what might be going on with your health. If the above tips don't curb your nighttime bathroom visits, don't get discouraged. It's not a personal failure if your bladder is a rogue alarm clock.
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