4 ways to be productive and avoid distractions when working from home. (via CNBCMakeIt)
found that taking the time out for physical fitness can help to improve your brain function, including your memory and problem-solving skills, which help you to stay focused throughout the day.," adds Morgenstern. "We're not getting out of the house, right? So you've got to get your blood pumping and this is a form of self-care.
"Keep the boundaries," says Morgenstern. "You should do your work during your work day and and only stop for self-care. That's it. Do not do household chores." For example, she says, you could make it a point to check your messages for five minutes every half hour. This way, she says, "you have 25 minutes where you are focused and then five minutes for back and forth and then 25 minutes focused" and so on.
." She suggests synchronizing Slack time with your team so that everyone is on the same page about the hours they should be solely focused on work and the hours they should be sending and responding to messages.work life and child care at home For parents with younger kids who don't have school work, Morgenstern suggests planning ahead of time the activities you want to put in place for your children, as well as carving out a set time each day for when you want them to eat lunch and take a nap. This way, she says you will be able to better organize your own focus time for work.
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