We all crave sugar, but we don't want to make it any worse than it already is.
are lacking nutrients and are pure sugar. You will digest the liquid calories immediately, and therefore you will crave more sugar after guzzling down a large soda.3"If you like to keep candy in your purse or car to snack on, that may not be the best idea," says Amidor."That burst of sugar is quickly digested and just gets your body used to all that sweetness."trail mix
. The fat and protein from the nuts will slow the digestion of the sugar and keep you more satisfied. "Sugar can feel addictive both mentally and physiologically, which is why a few pieces of candy easily turn into multiple handfuls and you literally feel like you can't stop," says Burak."Snacks that are made with mostly sugar like candy, chocolate, cookies, muffins, and even breakfast cereals can make your sugar cravings worse and make it hard to stop."
"Jelly beans and other candies are pure sugar and the more you eat, the more you want them," says Young."Because these contain pure sugar with no other nutrients, they are not filling and cause a spike in your blood sugar, craving you to want more."and eating it after a meal that contains fiber and protein.
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