32 Things That'll Definitely Help If You've Never Been Productive
that'll help you quiet annoying thoughts that keep you up 'til morning and actually fall asleep. The first step to productivity: a clear head from eight hours of rest. Now you CAN get out of bed.The mask blocks out light and leaves zero pressure on your eyes so you won't feel its presence, while the journal helps you explore what keeps you up at night and *why*. Basically it helps to unpack your day and soothe nerve-wracking worries that won't let you SLEEP.
Self-care=easier time drifting off to dreamland.:"Although I usually have no trouble falling asleep at night, lately I've found myself staying awake later. Sometimes I'm anxious about all of the things I have to do the next day, and sometimes I just have too many thoughts occupying my head. I like to use this journal to learn more about myself and what my thoughts actually mean.
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