3 ways your diet impacts your work performance:
A major deadline is about to hit, you have been working all day and now into the night. With all this craziness you have only stopped to grab the next cup of coffee or a muffin from your local cafe before you get right back to the grind.
Consider this, your mind is a muscle, it is a professional athlete in the creative and business world. Like all pros, you need to take care of yourself, recover, and yes, be fueled properly.The next time you are tempted to neglect your nutrition consider these three ways it will impact your performance and how to combat it during times of stress.A typical breakfast consists of cereal, toast, muffins and fruit.
Hard boil some eggs and grab a few beneficial fruits from the store. Eggs contain choline a nutrient that improves memory and reaction time while providing protein to your diet. Have these on hand along with a banana. Did you know your brain functions best withWhen you have easy to grab food on hand you are better equipped to make the right choices and stay productive.
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