3 Ways to Strengthen Your Memory Recall

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3 Ways to Strengthen Your Memory Recall
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From remembering names to retaining detailed knowledge of their wants and needs, having excellent recall indicates respect, attentiveness, and intelligence.

Most of us have probably uttered the expression “my memory is a sieve” at some point in our lives, and while we usually say this in frustration after having forgotten something, it’s not an entirely inaccurate description. After all, our brains are complex, organic machines. If we stored every single little thing we encountered, they would soon reach capacity. Sieving out non-essential information is a necessity of neurological functioning.Today, it seems easier than ever to be forgetful.

is wired into the medial temporal lobe of the brain, the same area which is used for emotional processing. The neurological make up is such that visual stimuli and emotional responses are easily linked, and the two come together to prompt better memory. Simply put, our ability to recall visual cues or images is stronger than our ability to recall names. It’s no surprise, then, thatTo help you remember a name, come up with a visual association.

For a final bit of memory oomph, try repeating their names a final time when saying goodbye, too. This will help cement the name in your memory.If you’re going to see a client or coworker for a follow up meeting, how would you prepare for it? Most likely, you’ll read up on the notes you took during your last meeting and keep them handy so you can refer to them and appear prepared.

Once you’ve done this you can check if you’ve got your facts right and take note of anything you missed or got wrong.at the University of California has shown that students retain more information by attempting to guess an answer and then being presented with the correct one, than they do through study alone . This effect has been repeated with incredible consistency.

Our memory weakens over time and the biggest drop in retention happens soon after learning, so it’s a good idea to reinforce information shortly after receiving it. The ways in which we approach this can improve memory, too.You can implement visuals into your learning through a spatial thinking tool, such as mind mapping. Also known as a brainstorm or spider diagram, a mind map

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