Our strongest, least welcome emotions can make us feel like we're being held hostage. These strategies can help us slow down and discover what they're trying to tell us.
“We can draw some conclusions from the overlap between all the different theories out there that try to define emotions and emotion dysregulation,” says Agako. “For example, in the case of, our amygdala gets activated , we notice a lot of changes in our body, such as our heart rate increasing , we might notice thoughts related to danger , we might have an urge to run away , and we also might have different ways of describing this experience .
If the emotion is justified, ask yourself what the emotion is telling you you need at that moment. Is it finding social support? Is it figuring out a way to get out of a dangerous situation? Is it apologizing to someone? Or, is it something else? Therefore, using behavioral or sensory strategies is a better idea when above the thinking threshold, like splashing your face with ice water, taking a walk, or getting a hug.Sometimes emotions need to be felt. It's okay to just ride it out, because the emotion will not last forever. It will come down because that’s what emotions do; waves crest and then recede.
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