Why wait for the weekend? Here’s how to start enjoying the moment no matter what day it is, writes swhitbo
New research shows how easy it is to fall into the entrainment cycle, where you only live for the weekend.Once you're free of the TGIF mentality, you can enjoy and be productive for all the days in between.
Ironically enough, you can be busier on the weekends than you ever are at work, saddled with errands, children’s schedules, or household chores. Nevertheless, the idea that you are off the clock is so enticing that you probably don't let yourself be bothered by the reality of your hectic"days off." What’s more, by trying to zip through your daily grind as quickly as possible, might you also be missing out on your ability to maximize yourAccording to Miami University’s Scott Dust and colleagues , there’s surprisingly little research into the week's high and low points of enthusiasm as expressed in people's attitudes toward their work. Dust et al. begin by noting that “the days of the week serve as a temporal map by which we plan our lives.
Try now to imagine yourself at the beginning of that week after having had two days off. You might need a short time to get back into the groove, but after that, you are probably at your high point offor the week. Perhaps there’s even a formal kickoff to the upcoming five days with a meeting or check-in for everyone in the group, whether in the office or around the kitchen table. Everyone's excited and ready to get going.
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