How do you deal with stressful situations in life? EM_Krockow shares some of the most popular and helpful strategies.
A lot of Folkman’s theoretical contributions were informed and inspired by her inspirational work with HIV/AIDS patients and their carers in the 1980s and 1990s. She used in-depth interviews to gather qualitative data that helped her understand how people were coping with chronic and terminal illness.
Remarkably, Folkman’s research produced a number of uplifting insights. Human beings are able to withstand significant amounts of and distress. However, the way they do so differs from one individual to another. In fact, there appear to be three distinct coping styles, which people adopt to deal with hardship.When dealing with stressful situations, people tend to use different coping styles. However, while people are typically aligned with one of the three coping styles explained below, it’s possible to use strategies from different styles and develop a combined approach to suit one’s personal needs.
Examples of behaviours include seeking distraction in a new hobby or releasing negative emotions by engaging in exercise. Examples of cognitive approaches include trying to think about the situation in a different way—for example, with a sense of humour or by focusing on positive aspects. Following the death of a loved one, for example, this might involve remembering and cherishing the many happy hours spent together before their passing.
Cancer patients trying to reduce stress, for example, might try to seek solutions for dealing with particularly challenging aspects of their treatment. This could involve researching ways to combat claustrophobia during radiotherapy. An approach focusing on increasing personal resources, on the other hand, might include asking friends for help with daily tasks such as cleaning the house.
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