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These 3 Types Of People Should Definitely Be Taking Collagen Daily Before jumping right in, let me be clear: Everyone can benefit from taking collagen. If you think you might be a good candidate—guess what!—you probably are. Collagen is the most abundant protein in the human body, found in our tendons, ligaments, skin, muscles, bones, and blood vessels, but it decreases with age—so supplying your natural reserves is definitely a good idea.
So, they might be more interested in taking collagen to support their natural levels. Skin benefits aside, taking collagen is also great for joint comfort, and according to functional medicine practitioner Bindiya Gandhi, M.D., joints naturally lose laxity as we age. It holds true for everyone, but people tend to experience it more during menopause, according to research. Bonus points if your collagen powder also includes hyaluronic acid, as it plays a key role in helping joints feel lubricated.
Collagen Healthy Aging Mbgsupplements
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