NFL Hall of Famer and broadcaster TroyAikman shares the simple daily practices he swears by to feel healthier than ever, physically, mentally, and emotionally. 🔑
AdvertisementHe has a daily meditation practice.
He takes the time to focus on his breath, but he doesn't beat himself up if his mind starts to wander."As long as I'm mindful of the thoughts that I'm having, I just observe them and get curious about why I'm thinking about those things, but I don't get lost in the thought," he notes.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Charles Johnson, former Colorado, NFL receiver, dead at 50Charles Johnson, the former Colorado receiver who won a Super Bowl title with New England in his nine-year NFL career, has died. He was 50.
Baca lebih lajut »
Detectives seek tips after man killed at N.J. marketPolice found Luis Morales shot after officers responded to a robbery at the business Tuesday, according to the Camden County Prosecutor's Office.
Baca lebih lajut »
Plea for tips in Oakland slaying of delivery driverLion dancers and drummers ushered in good luck and fortune Wednesday for a new police captain assigned to Oakland's Chinatown and downtown.
Baca lebih lajut »
Super Duper SQL Tips for Software Engineers | HackerNoonIn this post, we will talk about the features of working with SQL. We will talk about how you can possibly improve your database queries and speed up your app
Baca lebih lajut »
Heat Danger: Tips For Keeping Your Pet Cool, Safe As Heat Wave Grips Philadelphia RegionDOG DAYS OF SUMMER🐶 The extreme heat the region is bracing this week can also be dangerous for our furry friends. We put together some tips for keeping your dog cool StahlCBS3 reports⬇
Baca lebih lajut »
Top Travel Tips: 5 Ways to Save Money on Flights and Hotels as Prices RiseTravelers are spending more to travel this summer, but that doesn’t mean they want to. Here’s how to save on summer flights, hotels and trips amid rising costs.
Baca lebih lajut »