Eating well doesn't have to be expensive — something plant-based cookbook author Toni Okamoto lives by.
. And the blogger and social media star also shared tips on how to make eating well for cheap part of your lifestyle.
"Remove that shame and understand that this is a long game and you have your family in mind," she says, offering encouragement to be OK with progress over perfection as you start your journey. In her book, she shows how you can meal prep for just $35 a week per person —"that's three meals per day, seven days a week.""When people start transitioning to a healthier diet, they tend to think that they're going to have to reinvent the wheel, but I've tried to make sure that there are a lot of familiar tastes and textures and meals that people could get on board with ," Okamoto explains.
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