3 Strategies to Speak Clearly During Relationship Disputes

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3 Strategies to Speak Clearly During Relationship Disputes
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A new study explains speech disfluencies and how they relate to conflict resolution.

Speech disfluencies, such as hesitations, repetitions, and filler words, are common during conflicts.Freestocks / Unsplash

Here are two reasons speech disfluencies occur during relationship conflicts and how to communicate more effectively with your partner in challenging moments.The researchers suggest that because of emotion-triggered impulsivity, or when an individual is emotionally charged, they tend to fumble over their words, backtrack, and correct themselves more frequently.

When memory functioning is affected in this manner, it can derail your train of thought and cause speech disfluencies in the moment. Even if you knew what you wanted to say, your rising stress level could make you forget—a phenomenon we all have experienced.shows that without stress being a factor, having a lower capacity of working memory contributes to such disfluencies. So, when emotions escalate rapidly, or memory falters, communication breakdowns occur, manifesting as speech disfluencies.

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