3 morning habits to help you be happier and more productive at work, according to psychologists (via CNBCMakeIt)
We've all heard it before: Having a morning routine is essential to a successful life.
If you want to cultivate a pre-work morning routine and don't know where to start, consider these three recommended practices from psychologists:Your to-do list might be doing more harm than good, psychologist Jessica Jackson warns. Setting an intention each morning before work can help you better align your actions with your values, stay focused on your priorities, and, most importantly, get excited about the day ahead, instead of dwelling on every task you need to complete that day, Jackson says.Unplugging from technology in the mornings is the best reboot you can give your brain, Debbie Sorensen, a Denver-based psychologist, says.
"It gives you sustainable energy to help you power through the day and keep stress in check," she adds.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
NIH can’t deny former research chimps sanctuary retirement, federal judge rulesA Maryland court has declared that the U.S. National Institutes of Health violated federal law when it prevented primates used in biomedical studies from being sent to Chimp Haven.
Baca lebih lajut »
New Human Metabolism Research Upends Conventional Wisdom about How We Burn CaloriesMetabolism studies reveal surprising insights into how we burn calories—and how cooperative food production helped Homo sapiens flourish
Baca lebih lajut »
A Key to Cancer Research: The Origin-of-Life MoleculeResearchers from Spain and Denmark have discovered a technique for attacking cancer cells in the production of one of the origin-of-life molecules. The molecule that gave rise to life, RNA, has been demonstrated to be important for repairing human genetic material and avoiding mutations that migh
Baca lebih lajut »
ReSEARCH: Reading Recs That Will Expand Your HorizonsThis week, I'm mulling over emo music, songs about crushes, and Breaking Dawn: Part 2, 10 years later.
Baca lebih lajut »
New Research Could Usher in a New Age of Solid-State BatteriesSilicon anodes have been known for decades but their performance remained poor. A solid-state battery could solve this problem once and for all.
Baca lebih lajut »
TikTok Boosts Posts About Eating Disorders and Suicide to Vulnerable Teens, New Research ShowsTikTok's algorithms are promoting videos about self-harm and eating disorders to vulnerable teens, according to a report published Wednesday that highlights concerns about social media and its impact on youth mental health.
Baca lebih lajut »