Here, you'll find bestselling author johannhari101's top tips to reclaim your own attention span. 🧠
"):"You make more mistakes, you remember less of what you do, and you're far less creative," says Hari.
Even something as small as an incoming text message can throw your attention off-kilter:"So when you want me to respond to your text, you're asking me for 23 minutes of my focus," Hari says."If that text conversation happens over four hours, you've taken four hours of my focus, even though it only felt like very small bursts.
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