Via MultiSportPH
There have been a lot of training hacks out there that claim to somehow amplify our gains—from nutrition to training, and even recovery.
Based on research, high amounts of vitamin C and E supplementation blunts skeletal muscle adaptation to endurance training However, these free radicals also help fight off pathogens and can also help signal physiological adaptations—the same adaptations that training and exercise producepointing out that diets rich in natural antioxidants from food do not impair adaptive responses from training. The hypothesis is that antioxidants and other substances from natural food sources are somehow able to work together better as opposed to megadosing on a particular antioxidant.
By submerging our bodies in ice cold water, our blood vessels constrict and reduce blood flow and thus reduce inflammation. However, in doing so, certain adaptation signals might also be reduced. This possibly results in fresher legs and faster recovery, but according to someDoes this mean we should skip the ice? Not necessarily. There are still loads of benefits to doing this recovery modality. For example, ice has been shown to be beneficial for acute injuries.
I’m lucky enough to work with hundreds of athletes in answering this question. In the lab, I’m able to performon athletes. This allows me to measure the amount of carbohydrates and fats they burn across different intensities. From there, we can see how many gels, sports drinks or bars an athlete needs to finish comfortably. It also tells me whether an athlete has been too reliant on sugary, high carbohydrate meals and supplements in training.
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