It's never a bad idea to change things up.
. "Research suggests that meals balanced with protein can help with satiety." Meaning, a protein-packed breakfast can keep you healthyI'll be the first to admit that eggs are awesome—they're inexpensive, versatile, protein-packed, and so, so quick. That said, it's a little boring to eat eggs every single day of the week.
If you're sick of just plain eggs, you can add them to oatmeal, use them for easy French toast, or combine them with Greek yogurt and oats for amped-up pancakes. If you're avoiding eggs altogether, Greek yogurt, cottage cheese, tofu, or chia seeds are some high-protein alternatives that make for great breakfasts. Some of these recipes are great for eating on-the-go, while others are perfect for a relaxed weekend brunch.
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