Healthy food choices and at least 3 days of total-body strength training can help you get those results. 💪
If you're going from sedentary to physically active,"You're going to see changes, especially if you pair it with diet," Heather explained.
As your body acclimates to exercise, the goal is to increase the amount of time you're physically active to a minimum of 250 or 300 minutes of per week, Heather continued. You may be tempted to hit the gym for long durations of time, but Heather advises against trying to reach this time goal in one or two sessions. Instead, she recommends splitting it up throughout the week.
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