Turn your body into a hyper-efficient fat-burning machine.
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I can't recommend green tea enough as a smoothie enhancer. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don't, according to one . And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.1 scoop vanilla plant-based protein powder245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g proteinHave you ever heard of the"health halo"? It's a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritious—packed with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they're bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you'll whip up on a night when you want something to satisfy your ice cream jones. They're the recipes you'll lean on when your kids are complaining that they want something sweet for dessert. And they're the drinks you'll use to reward yourself after a hard day at work or in the gym.
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