Try these expert-approved exercises the next time you're feeling overwhelmed.
. Even something as simple as taking a deep breath or connecting with your surroundings can help you feel more grounded, Kamau added. So, the next time you start to feel yourself spiraling into a fit of anxiety, try to find the time and space to practice one of these grounding techniques. You may surprised at just how quickly you begin to feel calmer.
"Talking to a trusted friend or family member that we feel safe with helps us to reconnect with our reality."When you can't drown out your thoughts, it could help to change the tone in the room by listening to artists that comfort you."Playing your favorite songs can help with shifting the mind away from any ruminating thought patterns and even evoke uplifting feelings in the body," Kamau said.
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