“The best therapy is actually the more aggressive kind when they break you open, they unleash you,” said Cara Delevingne
“It’s changed my life.” – Katy Perry Photo: Getty Images Much like going to the gym, the hardest part of going to therapy is often the very first part: actually committing to try it out. The road to finding the right therapist can be peppered with uncertainties: Will the therapist even be a good fit? Will the session be a complete waste of time? Will I be fixed?
“DBT [Dialectical Behavior Therapy] has completely changed my life. I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.” – Vogue, April 2017“Let me tell you something, at the end of season one of Grace & Frankie, I went back into therapy and got an acting coach.
I can see it, and I can acknowledge it, and I can just let it pass, which is a really nice way to think about it, because it puts me a little bit more in control. Especially with the OCD, because that’s a control thing.” – Bust, February/March 2016On whether she’s been in therapy: “Unh-uh. No. I have not … Well, we had some marital counseling in the late ’90s, around our very difficult time, but that’s all. [Shrugs.] That’s not how I roll.
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