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"Dermatitis as well as red rashes, and the feeling of pins and needles on the extremities can be signs of a vitamin B6 deficiency," explains Wheeler."Vitamin B6 is found in beans, salmon, sunflower seeds, and bell peppers." However, your body doesn't naturally produce vitamin C, so it's essential to get this nutrient from your diet. It's found in citrus fruits, of course, but also in berries, tomatoes, broccoli, and spinach. These are some surprising clues you're not getting enough.
If you think you have a vitamin C deficiency causing skin issues, there is hope. When treated,"symptoms resolve fairly quickly," Burrell says."The severe symptoms can resolve within a day or two, the others within a few weeks."If your gums feel especially sensitive and you aren't sure why, talk to your primary care provider about the possibility of a vitamin C deficiency.
"Vitamin D is involved in many body processes, and when your body is injured, higher amounts of this vitamin are needed for proper recovery," says Thomas."Vitamin D affects and regulates cell growth—so therefore, sufficient levels of the vitamin are crucial for forming new skin.""Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin," according to the Mayo Clinic.
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