It's time to ditch this outdated advice and shed those unwanted pounds for good!
, 17 percent of Americans skip meals to lose weight. If that sounds like a strategy you live by, it might very well be responsible for your expanding waistline. That's because skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal. To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every three to four hours.
Half of your plate should be filled with veggies, and the remaining half should hold a cell phone-sized serving of lean protein, a fist-sized serving of grains, and a bit of fat no larger than the size of your pointer finger.While working out is critical for maintaining your metabolism if you haven't switched up your workout routine recently, your six-pack might melt into a barely-there two-pack, says.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
See Celine Dion's Throwback Photo With Son René-Charles, Who Just Turned 21 — Best LifeCeline Dion shared an intimate photo and adoring tribute in honor of oldest son René-Charles's 21st birthday. See the throwback and him now.
Baca lebih lajut »
21 Problem-Solving Products People With Insomnia Swear ByThe best white noise machines, sleep headphones and weighted blankets that keep you cool, according to people who have trouble falling asleep.
Baca lebih lajut »
21% of consumers were considering Toyota's EV ... which doesn't existA Cox Automotive study about EV brand awareness shows that EV makers have a lot of work to do.
Baca lebih lajut »
21 'Sad Truths' About Adulthood That Might Hit You Pretty Hard'Very few people actually know what they're doing.'
Baca lebih lajut »
21 Luxurious Valentine’s Day Gift for Men, From Cufflinks to CamerasHere, a myriad of luxurious ways to remind him of your love every single day.
Baca lebih lajut »
‘Tiger King’ Joe Exotic resentenced to 21 years in prisonA federal judge resentenced “Tiger King” Joe Exotic to 21 years in prison on Friday, reducing his punishment by just a year despite pleas from the former zookeeper for leniency as he begins treatment for cancer.
Baca lebih lajut »