'Much like hunger motivates us to eat, loneliness drives us to strengthen our social relationships.' Here are some tips to help you get started today.
Loneliness is a biological warning signal that one is failing to meet a basic human need: connection.Research shows people who start meditating for 20 minutes a day are significantly less lonely after just 14 days.
The problem is that the brain interprets perceived isolation as a threat to survival. As a result, your brain enters a self-preservation mode when you feel lonely. Yourmind becomes hypervigilant about distinguishing friends from foes, causing it to perceive threats even where they don’t exist. For example, the lonely brain might interpret an innocuous behavior as a personal attack.
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