Easy Ways to Look Younger and Age Gracefully (and Healthfully!), According to Experts
Or as Innella calls them, “hairs of wisdom.” Innella encourages embracing gray hair and says your stylist can help. “Having a plan with your stylist about what the transition looks like is key,” she says, adding that it often includes lightening around the hairline for a better blend. “Incorporating highlights or dimension will defuse the part line and span out the time between touchups,” she says.
You might notice that your gray strands are a bit coarser and more wirey than usual, which is why Innella recommends a moisturizing hair mask likeGetty Images Asche says green tea contains antioxidants that fight inflammation, so she recommends regularly having a cup, especially if you fight any inflammatory conditions such asIt’s easy to slack off on the zzzs when you’re young and can easily recover. But as you age, sleep becomes crucial to living life fully. Dr Pinkerton recommends you “make it a priority” to get at least seven to eight hours of rest in every night to remain alert and sharp.
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