Discover 20 healthy salty snacks that are low in sodium and packed with nutritional benefits. From homemade potato chips to savory muffins and granola, these snacks are delicious and good for you.
Just like a sweet tooth sends you looking for all the chocolate in your cupboard, a yearning for something salty can be pretty hard to shake. Our bodies do need some salt, but too much sodium can lead to high blood pressure. Ahead, we delve into 20 of the best healthy salty snacks that are packed with a bevy of nutritional benefits while keeping the sodium content low. Best part? You can make a number of these options at home andis for you.
Made with just potatoes, olive oil, and salt, it still has everything you want from a classic potato chip, but only better. are the perfected savory, crunchy snack. Pro tip: Cooking them in coconut oil adds just a touch of sweetness that your tastebuds will love. Muffins don't have to be sweet. For something savory and salty in the form of a warm baked good, try these gluten- and dairy-free muffins from our very own. Similar to muffins, granola is often thought of as sweet but can be given a savory twist, too
Healthy Salty Snacks Low Sodium Nutritional Benefits Homemade Potato Chips Savory Muffins Granola
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