Jumping jacks are probably one of the first moves you learned in gym class — and they can help with fat loss 💪
20 seconds on, 10 seconds off
. You'd do as many jumping jacks as you can in the 20-second window, then catch your breath for 10 seconds and repeat this sequence for a total of four minutes."Your heart rate should be pretty high by the time you're done," Ali said."Do this with a couple different exercises to create a full session, or use it as a finisher for your usual workout.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
London Marathoners Harassed for Being ‘Fat’ and ‘Slow’ Given Free Entry for 2020 RaceRunners who ran over seven hours will be granted free, guaranteed entry to the 2020 race when race registration opens in November.
Baca lebih lajut »
Fat-shaming Is A Huge Problem For 'Insatiable'\u2014But It's Only One Of ManyHow fatphobia is literally killing people
Baca lebih lajut »
Princess Beatrice and Duchess Meghan both love these ultra-cool eco trainersPrincess Beatrice looked gorgeous at the Celine Dion concert in Hyde Park on Friday, and even seemed to make a nod to Meghan Markle with her outfit choice
Baca lebih lajut »
6 Ways Successful People Make More Time In Their Workday (That You Can Do, Too)How to add flexibility to your schedule and optimize your productivity:
Baca lebih lajut »
Feature Documentary About Soccer Legend Jack Charlton UnderwayJack Charlton is the subject of a new feature documentary from the producers of “Bobby Robson: More Than a Manager.” Charlton was part of England’s 1966 World Cup winning team and is also hugely po…
Baca lebih lajut »