18 Relatable AF Songs to Listen to If You Have Anxiety or Depression

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18 Relatable AF Songs to Listen to If You Have Anxiety or Depression
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  • 📰 TeenVogue
  • ⏱ Reading Time:
  • 72 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 32%
  • Publisher: 51%

On repeat.

and how he doesn’t understand but wants to. I’ve been on the other side of the sad questions he asks her in the song and have felt that desperation of not knowing how to answer them or help him understand. It’s a patient song. The singer is patient but he can’t help but feel like he’s losing her because of the emotional distance between them.

“This has always been my go-to song when I’m having a rough day. The lyrics are perfect and seem to fit my depression to a T, while still reminding me to move on and keep going.

“Every feeling I had was described in that one song and made me realize I really wasn’t alone. It helped my husband understand what was going on with me.” — Stacey Cora-May LuscottI got guns in my head and they won’t go / Spirits in my head and they won’t goAnd I know that I can fight, or I can let the lion win / I begin to assemble what weapons I can find / ‘Cause sometimes to stay alive you gotta kill your mindfor me.

“I’d like to get along with my mental illness and have the control — that means I’d be friends with it instead of enemies.” — Danika Sanderson“These monsters are hiding within my brain / They roar and they shout / and they know my nameI think there’s a flaw in my code / These voices won’t leave me alone / Well my heart is gold and my hands are coldI’m completely alone at a table of friends / I feel nothing for them / I feel nothing, nothing.

“Perfectly encapsulates the alienation and robbery of feelings that is characteristic of depression.” — Matthew WilliamsAnd I find it kinda funny, I find it kinda sad / The dreams in which I’m dying are the best I’ve ever had / I find it hard to tell you, I find it hard to take / When people run in circles it’s a very very / mad world mad world

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