In addition to the DASH diet protocol, the following foods have been found to effectively reduce blood pressure.
is one of the best dietary approaches to follow to lower blood pressure. The DASH diet was designed for the specific goal of management of high blood pressure and has been studied extensively over the past two decades. It includes low-sodium dietary approaches with a high intake of fruits, vegetables, whole grains, low-fat dairy, fish, poultry and healthy fats like extra virgin olive oil, nuts and seeds.
Potassium is a mineral found in plants and directly benefits blood pressure. A 2023 study found that consuming
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