A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome AskADoctor DailyHealthTips HealthcareMagic
this week at the annual meeting of the European Association for the Study of Diabetes in Barcelona, Spain.
“We expected to see changes in the gut microbiome on a plant-based diet,” Kahleova told Healthline. “However, it was surprising to see how fast the changes occurred and how profound they were.”“Eat more plants,” she said. “They contain fiber that boosts the gut microbiome and metabolic health.”Because this research deals with how a vegan diet boosts the gut microbiome, it’s worth knowing what the gut microbiome actually is.
“When we’re eating a more diverse plate of food that has different macronutrients, such as protein and fiber and complex carbs and healthy fat, we get to increase the diversity of the microbiome,” Zarabi said. “A vegan diet can be less advantageous if all your foods are frozen dinners and white grains,” Kirkpatrick said. “Doing your research and meeting with your doctor or dietitian to help you get started is recommended.”It might seem daunting to make the pivot from burgers and fries to lean protein and veggies. But it isn’t impossible.
Zarabi cautions that when these foods are unfamiliar to the gut, initial side effects could include bloating and gas as the body learns to adapt.
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