We say this because we care: You probably need an H2O intervention.
and help you focus, but there is one widely held believe about this morning beverage that might be steering you in the wrong direction: coffee's diuretic qualities."Research shows that caffeine doses between 250 and 300 milligrams—about two cups of coffee—will minimally increase urine output for about three hours after consuming it," says Susan Yeargin, Ph.D., associate professor of athletic training at the University of South Carolina.
possible health effects on the brain and even to increased blood pressure. To stay hydrated on the go, buy a BPA-free refillable bottle.Not only does throwing in a couple slices of lemon to your water add some zing to your bland beverage, it may also. D-limonene, a powerful antioxidant found in lemon peels, stimulates liver enzymes to help flush toxins from the body, according to the World Health Organization.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
40 Drinks You Should Never Drink After 40 — Eat This Not ThatOnce you hit a certain age, it's time to give up some of those empty, liquid calories. Here are the worst drinks for anyone over the age of 40.
Baca lebih lajut »
7 useful Google Maps features you might not know aboutIf you're looking to navigate around town like a pro, we've compiled a list of helpful Google Maps tips you're likely not aware of.
Baca lebih lajut »
Drinking One Beer Daily Can Age Your Brain By This Much, New Study Says — Eat This Not ThatDrinking a beer might not seem like a big deal. As social drinking is widely...
Baca lebih lajut »
5 Worst Eating Habits for Sugar Cravings, Says Dietitian — Eat This Not ThatIf you find yourself overwhelmed by constant sugar cravings, a dietitian shares how cutting out these eating habits can help.
Baca lebih lajut »