If you already practice wellness, then maybe you don't need a reminder. But if you do, here are 15 easy ways to celebrate nationalwellnessmonth.
Eating between meals is OK and won't pack on extra pounds—if you do it right. That means swapping out those ready-made smoothies and granola bars for things like air-popped popcorn, celery or carrot sticks, and making your own smoothies using fresh or frozen fruit or veggies and plain yogurt or milk. Another easy way to have your snacks and eat them too: Never eat directly out of the bag or box. Take out a sensible portion, put it in a bowl , then put the rest away.
, filled with fruit and nuts, are amazing and come in six flavors including salted maple and dark forest.I love wearing dresses and skirts with bare legs in the summer but this so-called midlife has gifted me with various spots and spider veins that I'd rather cover up. And since my legs never tan I'm so glad I found a way to cheat on the sun.
makes a genius product called Body Blur, which manages to erase all those pesky imperfections in one fell swoop. Smooth it on, and you're good to go, flawless legs and all.Stress has a way of hurting your health—and interfering with your breathing. You may not mean to do it, but when you're stressed you hold your breath or take much shallower breaths. And then? Your whole body tenses, creating muscle tension and maybe even pain.
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