Liz Calvario is a Los Angeles-based reporter and editor for TODAY.com who covers entertainment, pop culture and trending news.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure on your joints, says Barry’s instructor Ianthe Mellors.
Cycling workout 0-1:00: Warm up in the saddle with hands at first position, RPM 65 1:00-2:00: In the saddle, RPM 65 2:00-3:00: Out of the saddle with hands at third position, RPM 65 3:00-3:30: In the saddle for 30 seconds, RPM 85 3:30-4:00: Out of the saddle recovery for 30 second, RPM 65 4:00-4:30: Out of the saddle second recovery for 30 seconds, RPM 65 4:30-5:00: In the saddle for 30 seconds, RPM 85 5:00: 5:30: Out of the saddle recovery, RPM 65 5:30-6:00: Add resistance, RPM 50 BONUS:...
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