13 Good Back Workouts to Add to Your Fitness Routine

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13 Good Back Workouts to Add to Your Fitness Routine
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Stronger shoulders and better posture coming right up.

, or lats, which are a large flat muscle that runs from the mid to lower back. The lats take up much of the back’s real estate and play a large role in arm movement., or traps, which are a a diamond-shaped muscle that runs from the neck down the mid back and spans from shoulder to shoulder. The trapezius muscle stabilizes, elevates, depresses, retracts, and rotates the scapula ., which are small muscles located between the shoulder blades.

Strong back muscles are also essential for a healthy spine. The deep muscles, like the erector spinae and the transversospinal muscles, are what provide support to your spine when you bend, flex, or twist your torso. They’re usually considered to be Similarly to targeted strength work for any other major muscle group, aim to do a back-specific workout, with at least two days of recovery between workouts. That’s the minimum you need to do to see changes in strength and muscle. Realistically, it might make more sense to do upper- and lower-body days, or even full-body days, versus specific days dedicated to just back exercises.

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