I mean, aside from physical therapists and exercise physiologists, who better to ask?
are a crucial parts of any exercise program. After putting your body through a significant amount of stress during a grueling workout, you have to give it time to recover, repair, and ultimately, come back stronger.
I, for one, am admittedly bad at properly recovering. I’m known to go on a long run and replenish with a plate of eggs—they’re fast to make—followed by going directly to the couch, foregoing any, and not thinking twice about if I’m rehydrating properly. After a long workout, the last thing I want to do is think about doing any additional “work” to recover, even though I know it’s probably not in my best interest.
In an effort to break my own bad habits, I decided to reach out to a handful of different athletes to see what their go-to rest and recovery routines are. To be clear, athletes are known for having, at times, really specific recovery rituals and routines that they swear by. But the truth is that while some of these methods have been researched and shown to potentially make aand improving recovery, it’s hard to say what will or will not make a significant difference from person to person. Plus, the positive results people notice from some recovery methods may be simply due to placebo effect .
The bottom line is that everyone has their own methods that work for them, and it will probably come down to trial and error to figure out what helps you feel the most rested and renewed after a hard workout. Hopefully these different recovery tactics will inspire you to think about yours more seriously, and find what works best for you. They certainly did for me.Tassana Landy is a long-time cyclist who recently fell in love with rowing.
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