12 yoga poses you should know (if you don't already):
, to share what she thinks are some of the best yoga poses for beginners to learn. The moves below "are the blueprint postures that allow you to build upon your practice and move onto more advanced poses and sequences," says Peterson.
Peterson says that it's also important to let go of your ego if you're new to yoga. "Oftentimes we let comparison or the thought thatpush us to unrealistic expectations. Be willing to let that mindset go and pause for a moment, and realize that everybody starts somewhere." Another tip that she gives her beginner students: If anything hurts, stop doing it. "Some postures bring up discomfort and some feel really good, but you always want to avoid pain," she says.
And of course, remember that practice makes progress. "The more you practice yoga, the more you’re building awareness in your body," says Peterson. "The biggest thing to do as a beginner is to start and then stay consistent with your practice."
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